3 Key Facts about Prenatal Massage

Many mothers-to-be struggle to find a massage therapist best suited for their condition, making them settle for a regular massage. It can be dangerous because pregnant mothers are a unique cohort and must be handled with the utmost care during massage sessions. Moreover, no two expectant mothers are the same, which reiterates the need for a professional therapist who understands the particular group. As such, it helps to learn more about pregnancy massage to help you find the right therapist. This article highlights the top facts about prenatal massage.

Massage Modifications 

Prenatal massage is quite different from a regular massage due to certain modifications. The first aspect relates to the body's position during massage. A traditional massage requires a client to lie on their back and tummy for a therapist to work on all muscles and joints. However, prenatal massage is quite different because a pregnant mother can only lie on their side, not on their back or stomach. The positions are uncomfortable and unsafe for a mother-to-be and her developing baby. Areas such as the stomach and pressure points like the ankles are avoided during prenatal massages since they can easily induce labour.

Best Time for Prenatal Massage 

The first trimester might seem like the safest time to have a prenatal massage because a baby is only just beginning to develop. Most pregnant mothers hold the belief, but nothing could be further from the truth. According to experts, the first trimester is not the safest time to have a prenatal massage because the risk of miscarriage is high. The reason is that massage induces detoxification processes to clean the body. Unfortunately, some toxins might be passed to a developing baby through the bloodstream and lead to a miscarriage. Even if you lead a clean lifestyle, it is recommended that you start massage therapy in the second trimester for safer and better results.

Safe Essential Oils 

Essential oils are a big part of massages for two reasons; they make the body supple and easy to manipulate, and their aroma helps one relax. Therefore, you could be thinking that natural essential oils are safe for prenatal massage. However, it is not the case because some essential oils are contraindicated for pregnancies. For instance, experts advise pregnant mothers and massage therapists to avoid essential oils, such as peppermint, rosemary, sage and thyme. However, essential oils from cardamom, ginger, lavender, lemon and sandalwood are all safe for pregnancy massages. That said, your obstetrician should have the last say regarding oils safe for your unique condition.

Contact a local chiropractor or medical health professional to learn more about pregnancy massage.